Is Sex Actually Good Cardio?
You may have heard that naughty proverb that “Sex is the best exercise.” And you probably hoped it was true. Unfortunately, you’re not likely to burn as many calories in…
Tag: fitness
5 Ingredients to Add to Your Smoothie
Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most out of your smoothie with regard to nutrition and taste,…