The Mediterranean diet is an umbrella term for eating foods commonly found in countries around the Mediterranean Sea. Staples include olives, olive oil, fish, feta cheese, tomatoes, broccoli, kale, chickpeas,…
Both words “dietician” and “nutritionist” are too often used interchangeably, but there is a big difference between them. To become either, you’ll need a bachelor’s degree in nutrition. If you…
These days, a fast food drive-through is the easiest way to get a quick, socially-distanced meal. But if you’re trying to mind your diet, here are some healthy fast food…
Sugar has gotten a pretty raw deal over the years. It’s regularly vilified, even though it provides our cells with the raw fuel they need. Of course, there is such…
Sunflower seeds might be your choice for snacking. But aside from their deliciousness, sunflower seeds are chocked-full of vitamins, minerals, and nutrients? Let’s take a look at the health benefits…
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel since you ate the night before. Your digestive system is…
Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most out of your smoothie with regard to nutrition and taste,…
When you think about fiber, you might imagine choking down a tasteless salad or holding your nose as you chug Metamucil and gooey chia seeds. Not exactly appetizing images. But…
Let’s face it, there are lots of misconceptions out there about the keto diet. People haven’t done their research. People relied too easily upon and what their friends tell them….